Explains how setting achievable, short-term goals helps build confidence and keep motivation high, while working toward larger milestones.

Highlights how staying hydrated before, during, and after exercise improves endurance, prevents cramping, and aids in nutrient transport.

Covers common treatment methods, such as ice for inflammation, heat for muscle relaxation, and physical therapy techniques.

After a workout, the body needs both protein and carbohydrates to rebuild muscle and replenish energy stores.

Gradually increase the volume, weight, or intensity of workouts by around 10% each week. This approach allows muscles.

Physical activity, especially intense exercise, affects stress hormones and sleep cycles. Recovery days help reset these levels.