Trikonasana is performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart.

From sitting position with both the legs outstretched forward, hands by the sides, palms resting on the ground, fingers together pointing forward.

The name Sarvangasana[8] is modern, but similar inverted poses were in use in medieval hatha yoga as a mudra, Viparita Karani,.

In this pose, keep your shoulder blades lifted and broadened while pressing your forearms, wrist, and palms into the ground for a strong.

The pose is entered from the standing position of Tadasana, bending forward at the hips until the palms can be placed on the floor.

The pose is a balancing posture with the body, both legs, and both arms straight, the body on one side. The upper arm is raised as high as possible.

The pose may be entered from a prone position or The palms are placed under the shoulders, pushing down until the hips lift slightly.

In the general form of the asana, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky.